Strong Core Programs

STRONG CORE PHASE ONE & TWO

Core is a non negotiable in pregnancy and post partum - but it should also be included in your training forever. We aren’t just talking about a few sit ups. we are talking about intentional core training to build strength in all movements. Thats flexing and extending, rotating, across your body and stretching side to side.
Its why we created Strong Core, so you know exactly what to do, how to do it and why it fits so well into your life.

What’s Included?

• 4 week program (8 weeks all together)

• 3 sessions a week - only 15 mins

• Video demos

• Introduction and lesson midline, core and pelvic floor (Phase One)

• Access to Courts and Caity as always